9 Benefits of Ten Minute Tai Chi
I’ve recently started taking Tai Chi classes. Even though I’ve only been going twice a week (didn’t make it EVERY week) for about a month, I’m already seeing huge results! Since my Tai Chi journey...
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February’s Intentions + Reflections of the Previous
Happy February! I don’t normally set intentions for the month. I set them every morning and then sometimes quarterly. I’m more of a freedom enthusiast who lives moment to moment ish and for a long...
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How to Eliminate Negative Thought Patterns for Positive Change
By: Eboni Gee Reflection of Negative Thought Patterns When I am looking to make a change, I find that reflection is a powerful first step. Understanding what has led you to a particular place in...
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Using the Chakra’s Colors to Heal & Manage Yourself; Multi-Dimensionally
I like to use the chakra’s colors in my day to day life to manage and balance my mood and help with anything I may be going through at the moment. Certain colors are tied to certain emotions...
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How to Let Go of Negative Events & Find Your Peace
The History of Holding on Learning how to let go of negative events can be one of the hardest things we do as humans. It’s the negative events in our lives that shape us. They...
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Small talk keeps us small
I dislike small talk. I don’t understand it. It’s completely useless and does nothing but hold us back, keeping us “small”. By it’s own definition it is unimportant. A formality we’ve accepted as something that...
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Self Love is the Base of all Success; How to do it
The basis of success in anything and everything is self love. It’s the single most important thing in life and it seems to be the thing we have the hardest time doing. I get tons...
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How to Release Trapped Emotions With The Emotion Code
What is The Emotion Code? The Emotion Code is a method of recognizing and releasing trapped emotions in the body that cause mental and physical manifestations in your life. It was created by renowned holistic...
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How to Stop Limiting Your Own Success Because of Mindset Blocks
The word “success” means something different to everyone. We’ll take the most common definition of it as it applies to money and fame, though it could just as easily mean health and love. Whatever your...
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A Massive Compilation of ways to Manifest Happiness
I want people to be unconditionally happy all of the time. I want you to easily manifest happiness at all times. Easily and instinctively. Like second nature. It feels great, makes those around you feel great and...
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