Nestled amidst our energetic anatomy lies the throat chakra, Vishuddha. It hums at the base of the neck, a gateway between the lower realms of emotion and the celestial sphere of thought. Here, voice finds its birth, truth its resonance, and creativity its canvas.
But sometimes, this vital channel becomes choked, its song a stifled whisper. To heal the throat chakra is not merely to clear a passage; it’s to embark on a philosophical quest, a journey towards reclaiming your authentic voice and embracing the power of communication.
The path to unblocking Vishuddha begins with introspection. We must delve into the shadows that cling to our vocal cords, the fears that constrict our expression.
Do we tremble under the weight of societal expectations, silencing our unique melodies to conform to expected harmonies? Or perhaps we grapple with the ghosts of past hurts, their echoes muffling our present truths. Whatever the source, recognizing the block is the first step in dissolving it.
With awareness comes excavation. We peel back the layers of self-doubt and societal conditioning, unearthing the raw, unvarnished core of our being. Beneath the masks and personas lies a wellspring of authentic expression, a voice yearning to be heard. It may be a murmur at first, barely audible above the cacophony of the world, but within its fragile notes lies the promise of liberation.
Once we’ve unearthed our authentic voice, the question becomes: how to speak it? Here, the principles of mindfulness and intentionality intertwine. We learn to articulate our truths with clarity and compassion, weaving words into vessels of honesty and integrity. We listen, not just to the external cacophony, but to the subtle nuances of inner wisdom, allowing intuition to guide our expression.
But the act of speaking truth is not solely about self-expression; it’s also about bridging the gap between self and other. Vishuddha, after all, is the bridge between the heart and the head, the emotional and the intellectual. To truly heal this chakra is to learn the art of empathetic communication, to speak not just for ourselves, but for the voiceless, the marginalized, the misunderstood. It is to build bridges of understanding, one honest conversation at a time.
This philosophical journey towards vocal liberation is not without its challenges. It demands courage to face self-doubt, vulnerability to unearth buried truths, and strength to speak them against the tide of convention. Yet, the rewards are as vast as the open sky. A healed throat chakra resonates with the power of self-expression, the beauty of authentic connection, and the transformative ripple effect of speaking truth to power.
So, embark on this quest, dear seeker. Unclog the channel of Vishuddha, let your voice rise like a defiant melody, and paint the world with the vibrant hues of your authentic expression. Remember, the song of your soul is a symphony waiting to be sung. Sing it loud, sing it proud, and watch the world dance to the rhythm of your truth.
This is not just a call to heal a chakra; it’s a call to reclaim your birthright – the right to speak, to be heard, and to shape the world with the power of your authentic voice. It’s a philosophical journey towards a world where truth and compassion weave understanding, and every soul sings its unique song in perfect harmony.
Sanskrit Name: Vishuddha (especially pure)
Location: Throat
Color: blue
Element: Ether
The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakra for most of my life. There are people I have known my entire life that have never heard me speak.
I’ve always had a problem with believing that no one cared about what I had to say. We’ve all been there. You’re in a group of people and try to tell a story and no one pays attention. People talk over you as though your opinion on whatever subject isn’t important.
I find myself stumbling over words because I try to make it as brief as possible for people. It’s a work in progress.
Especially as kids, most of us run into problems with this. Adults don’t find what you’re saying as relevant, so they blatantly stop listening. We generally handle this in one of two ways.
Either we adjust our tone and volume, becoming loud and obnoxious, demanding to be heard. Or we shut down completely and become quiet and shy.
I definitely took the latter route and have only in the past couple of years began to mend the damage.
Some days I’m completely confident to speak to a group on a subject. Other days I can hardly I can hardly talk to a cashier at a store.
Keep this in mind whenever you’re watching a video of mine or an audio I’ve recorded. 9 out of 10 times I promise I’m sweating, shaking and struggling to find my words and put them in order. I have a horrible time with forgetting important points I want to make when speaking and I’ll agonize over it for days.
It’s a work in progress. Everything’s a work in progress as so few of us are truly masters in anything.
Since I’ve always had such a hard time with this, it’s always been important to me to show others that their voice matters. Therefore, in that group of people where you’re trying to tell a story and no one seems to be listening, I make a point to stop what I’m doing and be the one to listen. No one should have to feel embarrassed because no one seems to care about what they are trying to say.
There’s a quote I saw one time that said something along the lines of, ” When a child speaks, always listen. And when they grow up, they’ll tell you the important things. Because to them, they have always been important things.”
It really stuck with me because of how true it is.
I’m incredibly close to my grandmother (my Meme) because she has always taken the time to listen to everything I’ve had to say my entire life. No matter if she understood or not. No matter if she agreed or not. She always listened attentively and conversated with me about whatever it was.
Nothing warms a child’s heart more than an adult truly listening to them and taking into account what they are saying.
Always remember, you are who ever you want to be. This means you can transform yourself into whatever you like.
If who you are currently isn’t working for you, start changing aspects of yourself until you’re happy and content. The only way you’ll be being “fake” is if you don’t own it and accept it as your truth.
It’s almost like fake it until you make it. Do it until it becomes part of you. If it truly aligns with your inner being, it’s not being fake at all. It’s finding your way.
Physical manifestations:
- Sore Throat
- Laryngitis
- Swollen Glands
- Thyroid Problems
- Voice Problems
- TMJ
- Gum or Tooth Issues
Mental Manifestations:
- Addiction
- Quiet
- Problems with Decision Making
- No Authority
- Dishonest Tendencies
- Confused about Self
- Problems Expressing One’s Self
- Trouble Finding Words
Quality of life Manifestations:
- Being taken advantage of.
- Not progressing in life, work or relationships.
- Unable to get what you want.
Daily Affirmations for the throat chakra:
- I speak my truth.
- My voice matters.
- I express myself.
- I speak with kindness.
- I speak with love.
- My voice is strong.
- My voice is clear.
- My voice is steady.
- I have an opinion.
- I have the words I need.
- I take up for myself.
Healing Foods for the throat chakra:
- Blueberries
- Blackberries
- Eggplant
- Elderberries
- Purple Cabbage
- Prunes
- Black Currants
- Figs
- Purple Grapes
- Plums
- Dragon Fruit
Healing Crystals for the throat chakra:
- Turquoise
- Aquamarine
- Blue Opal
- Blue Agate
- Lapis
- Sapphire
- Blue Topaz
Essential Oils for the throat chakra:
- Tea Tree
- Rosemary
- Sage
- Breathe
Never forget that good ole faithful color therapy! Immerse yourself in the color blue. Let it engulf you and feel it’s energy and vibrations and accept them as your own. Breathe them in from the universe and let them heal you.
Make sure you join our Facebook group for daily chakra work!
Read more on the individual chakras:
- The Spiritual Chakra
- The Psychic Chakra
- The Push over Chakra
- The Love Chakra
- The Success Chakra
- The Creative Chakra
- The Money Chakra
Best Vibes Always,
S.S.Blake
Author
S.S.Blake; Confidence Coach, Yoga + Meditation Teacher and Founder of Earth and Water
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