A sphere of white light swirling in on itself. That’s what I was shown during my last hypnotherapy session. A perfect ball of glittering threads storming around itself.
“What do you mean, ‘swirling in on itself'”? Chelsey asked.
“Fibonacci style.” I had the urge to reach out and touch it as I watched it swirl before me. Looking around, we were in a void. Nothing could be seen aside from this swirling ball and others that sat at a near distance from myself and my vortex.
It didn’t swirl smoothly, though. It spun like a storm. Angry and even containing what appeared to be lightening. Debris jutting from it, entangled in the threads.
I hadn’t been in the best emotional state during this time. Conflicted with my purpose, arguing with my confidence on it and navigating life and the daily relationships of those in it.
It was my energy. I perceived it as separate from myself though we were told it was not. A resonance hummed from it.
I have the hindsight now that I could have gained information from the frequency at which it hummed but now it sits as a near memory. Disharmony. That was sure.
Our Energy Vortex
We all have a swirling energy vortex just as this. I mean, Abraham-Hicks has been talking about it for years. Decades? Everything that is us.
Ideally, it should be clean, clear and swirling beautifully, smoothly and unobstructed.
Energy work is energy work whether it be a chakra or an entire being. We are all one whole individual and in the energy field there is no differentiation between one part of us and another. Only areas that are more prone to being connected than others.
Areas where the threads run thicker, per say.
In this depiction, we’re looking at ourselves as a whole and working with it in this way.
What obstructs our energy vortex?
Anything unhealthy or unhelpful can obstruct our energy field.
This can come from within us, fabricated by our minds, or it may be passed to us from an outside source.
We’re always picking up energies as we go about our day and lives. These energies come in many forms and get stuck if we let them.
Examples can look like but are never limited to (as everything is limitless):
- False / limiting beliefs
- Negative emotions
- Traumas
- Negative interactions
- Negative self talk / thoughts
- Unhealthy situations / environments
- Toxins (physical, emotional, etc)
Being aware of this is the first step in staying protected from it and the chaos and problems it can cause.
If you’re aware, you can pin point when it’s happening on a day to day basis. When we can do that, we can actively deflect and clear immediately rather than internalizing whatever it is coming to us.
You know, good vibes only. I’m rubber you’re glue. That sort of thing.
Finding your vortex
Accessing your vortex doesn’t require hypnotherapy or any other special professional type of anything. We can all innately do it. The hardest part is trusting what you’re shown.
All you have to do is:
- Find a comfortable position to relax in for a bit.
- Scan your body, releasing any tension you find
When you feel ready, ask to see your vortex or simply envision the ball I’ve described above but with no presets tied to how mine looked. Allow yours to present itself as it is.
It may look slow, fast, clear, cluttered or any other sort of something. Trust what you’re being shown.
In this state, you may ask questions if you feel unsure. The answers should pop immediately into your mind.
You can ask:
- Is this mine?
- What’s causing _____?
- How do I clear it?
Or any other question that pops into your head.
Clearing your energy vortex
I perceived myself as standing before it. My vortex was constricted and I was instructed to expand it. Loosening and growing it until it felt better.
In order to clear it, I simply reached in, removed the debris one by one and preceded to smooth out the edges with love and caring energy.
You can use this method or another if it presents itself. Don’t over think it. We’re made for energy work and it’s as natural as breathing if you allow it to be.
Please let me know if you have any questions.
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Author
S.S.Blake; Spiritual Life Coach, Yoga + Meditation Teacher and Founder of Earth and Water
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