yoga ⋆ Earth and Water

Body ► August 2, 2023

How to Use Yoga Blocks in Your Practice and Healing

Yoga blocks are one of my favorite tools to incorporate into class! They’re great for beginners to make many poses easier and more accommodating. Whether you’re struggling with tight hamstrings, limited flexibility, or a lack...

Alchemy ► April 9, 2023

How to Use Easy Pose (Sukhasana) to Practice Meditation

I start all of my classes in easy pose, or sukhasana. Which, isn’t always as easy for my students as it sounds. Resembling the traditional cross legged sitting position, easy pose is more one leg...