How to Find Good Posture for Meditating & Back Pain
Correct posture is something we should all know and do but very few of us succeed at. Myself included. I’ve been working on keeping correct posture for about a year and a half now and...
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June Intentions + May Reflections
May’s Intentions I intend that I work harder on mastering the forearm stand. I definitely worked harder on it! I still haven’t done it yet haha but my yoga instructor even exclaimed one day, “It’s...
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10 Ways to Heal Energy Blocks for Success, Alignment & Balance
To create success and positivity in your life, you need to heal energy blocks in your body that are hindering you from being great. These blockages, which are most often emotional debris or limiting beliefs...
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Stress; How to Manage and Combat The Silent Killer
According to the World Health Organization, an estimated 745,000 people died prematurely in 2016 due to overwork and its associated stress. This translates to a staggering one death every 40 seconds. And these are just...
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How to Build a Foundation for Success
Alright! So you’ve got ambition. You have the drive for success in anything you choose and make your dreams come true! Great! It’s just…where do you start? Well, first you have to know where you’re...
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