Self care is something I have really struggled with in the past. For a long time I thought it was overly indulgent. I had visions of an expensive spa day or meditative retreat and knew...
Read MoreLiving with anxiety is hard, trust me I know. There are no cures for it and there is a list a mile long of triggers. There are, however, a lot of things we can do...
Read MoreWhether you’re stuck in the middle of a crowd or at home alone just dealing with some life stuff, knowing how to create sacred space can help you find peace in even the most frantic...
Read MoreBaths are my self care practice of choice. Perhaps it’s my Pisces moon. At least that’s the magic I link to it. Baths are my sacred space. My place to recharge and recoup from life....
Read MoreSelf care is sacred. Your body is sacred. Caring for it is a sacred and spiritual practice! I’m yelling these words to myself as I type them. Generally, I’m really good at self care. Last...
Read MoreA Zero waste bathroom is easy enough to put together but it may not happen like you think. Concepts like “zero Waste” and “Minimalism” aren’t lifestyles that happen over night and they have no final...
Read MoreI’ve been listening to health and Ayurveda experts telling me I should be dry brushing for years. It’s great for you and it’s been around since the dawn of time. Alright, cool but not a...
Read MoreIn the realm of holistic healing, nature offers an abundance of remedies, each with its own unique therapeutic properties. Among these botanical treasures, tea holds a special place, its fragrant infusions carrying whispers of ancient...
Read MoreThe Art of Allowance The only thing truly standing in the way of us having, doing and being everything that we desire is ourselves. It’s important to know and fully understand that. We’re all denying ourselves...
Read MoreTimes are hard right now. Arguably, times have always been hard. It’s an aspect of life that touches us all as humans. Sometimes on small, personal levels, sometimes on grand scales. Dealing with these times...
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