Humans, by nature, are storytellers. From cave paintings to campfire epics, we’ve always used narratives to understand ourselves and the world around us. And at the heart of these stories lie archetypes, powerful symbols that...
Read MorePhoto by Tiard Schulz on Unsplash Energy flows where focus goes and momentum grows from there. Our morning routines are so important to how the rest of our day goes. It sets the pace for how we think,...
Read MoreAnxiety is hard to understand if you don’t deal with it. So often, those of us who suffer from it hear things like “Just calm down”, “Chill out” or my personal favorite, “What do you...
Read MoreI use to suffer from insomnia. My overactive, vata mind was so impossibly busy that I couldn’t sleep at night without extensive help. “Quieting my mind” was a laughable concept. How could I possibly quiet...
Read MoreThe new year is just around the corner. That means a new start. A new you. The annual holiday of rebirth and transformation for most of us. I’ve never really subscribed to this, new year,...
Read MoreThe Struggle With Anxiety Anxiety has plagued me my entire life. When I was growing up, it was social anxiety that left me frozen and silent. I never participated in any group activities. No sports,...
Read MoreThe entertainment industry gets a really bad wrap for being mindless. No doubt, there is a lot of mindless nonsense in the industry but it’s not all bad. There are tons of shows and movies...
Read MoreMay’s Intentions I intend that I work harder on mastering the forearm stand. I definitely worked harder on it! I still haven’t done it yet haha but my yoga instructor even exclaimed one day, “It’s...
Read MoreTimes are hard right now. Arguably, times have always been hard. It’s an aspect of life that touches us all as humans. Sometimes on small, personal levels, sometimes on grand scales. Dealing with these times...
Read MoreBy: Diane Twineheart The World As We Know It Sometimes it can be really challenging to keep your faith in humanity, especially after a particularly difficult and trying year (I’m looking at you, 2016.) This past...
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