Mindful STRESS (INFJ Life)
Mindfulness is suppose to be calming and all zen. It’s suppose to help you better live life & be a better you. Mostly what I’ve found though, is mindful STRESS. Being INFJ, I see every path...
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How to Create a Solid Spiritual Foundation – 6 Practices
Spirituality was a big piece of me that I suppressed for a long time. Only when I finally learned to embrace it did I ever feel whole and at peace. It’s changed me for the...
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7 Simple Steps to Meditate for Beginners
When I first decided to meditate I was very confused. I kept hearing about it in my studies and how important it was and all the benefits it had, so I definitely knew I should...
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