Our world is a constant bombardment of noise and expectations that are always drowning out our intuition. These high demands and the stretching of our attention come to us first from external sources but then...
Read MoreOur ancestors didn’t have to learn how to regulate their nervous systems the way we do now. While they had different stressors, they weren’t constantly bombarded with them the way we are today. For the...
Read MoreWow, we unpacked a ton in this episode! We covered so much more than identity and learning who you are. Or better yet, unlearning everything everyone has put on you and said you should or...
Read MoreBecoming mindful is increasingly catching the attention of the world. Having long been out of mainstream culture however, especially in the west, many who wish to increase their mindfulness practice are left confused on how...
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