I use to suffer from insomnia. My overactive, vata mind was so impossibly busy that I couldn’t sleep at night without extensive help. “Quieting my mind” was a laughable concept. How could I possibly quiet...
Read MoreThe 4th off July used to be my favorite holiday. Food, pools and explosives. No gifting obligations. No stress. Just show up, hang out and have fun. The very definition of what I always thought...
Read MoreManaging our stress levels is a key to health. Meditation, intentions and affirmations can be super simple tools that we can fit in throughout our day to keep tension in our bodies low and vibes...
Read MoreI’ve recently started taking Tai Chi classes. Even though I’ve only been going twice a week (didn’t make it EVERY week) for about a month, I’m already seeing huge results! Since my Tai Chi journey...
Read MoreSpirituality was a big piece of me that I suppressed for a long time. Only when I finally learned to embrace it did I ever feel whole and at peace. It’s changed me for the...
Read MoreWhen I first decided to meditate I was very confused. I kept hearing about it in my studies and how important it was and all the benefits it had, so I definitely knew I should...
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