How to Use Affirmations to Help Anxiety
Anxiety is hard to understand if you don’t deal with it. So often, those of us who suffer from it hear things like “Just calm down”, “Chill out” or my personal favorite, “What do you...
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How to Heal the Third Eye Chakra; The Psychic Chakra
Our third eye chakra is our sixth sense, if you will. It is the center of our intuition and wisdom. Just like animals can sense changes in the environment that we can’t, such as earthquakes...
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How to Heal the Heart Chakra; The Love Chakra
Sanskrit Name: Anahata (Unhurt, unbeaten) Location: Center of the chest Color: Green Element: Air The heart chakra is the center of exactly what you would expect, love and compassion. It’s what connects you to other...
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How to Heal the Solar Plexus Chakra; The Success Chakra
Sanskrit name: Manipura (Lustrous Gem) Location of Chakra: Upper Abdomen Color of Chakra: Yellow Element of Chakra: Fire How the Solar Plexus Chakra may become Damaged I absolutely love the solar plexus chakra. It’s the center...
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How to Heal the Sacral Chakra; The Creative Chakra
Deep within the swirling currents of our being lies a potent energy center, the sacral chakra. Often depicted as a fiery orange vortex nestled low in the abdomen, it governs our primal urges, creative fire,...
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7 Simple Steps to Meditate for Beginners
When I first decided to meditate I was very confused. I kept hearing about it in my studies and how important it was and all the benefits it had, so I definitely knew I should...
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