How to Meal Plan if You Hate to Cook
Any one who knows me knows I highly dislike cooking. This poses several problems in my life. My body is very sensitive to things and if I eat something that isn’t good for me, I...
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Make Your Holidays Magical (& ease seasonal anxiety) With These 4 Simple Tips
Happy Holidays! This time of year is hard for a lot of people. Seasonal anxiety and depression creep in as the sun lessens it’s presence. The holidays can be a good distraction though. They are...
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How to Build a Medicinal Tea Cabinet
In the realm of holistic healing, nature offers an abundance of remedies, each with its own unique therapeutic properties. Among these botanical treasures, tea holds a special place, its fragrant infusions carrying whispers of ancient...
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3 Reasons You Should Ditch the Diet for Mindful Eating
I believe in mindful eating. Never dieting. A diet is often temporary changes stacked tall with strict rules and regulations that are seemingly impossible to follow and not starve to death. They stress us out...
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How Mindful Eating Healed My Hypoglycemia and Allergies
I’ve always had a love/hate relationship with food, as I’m sure many people can relate. I love the way it tastes, the variety, the mouth watering satisfaction. I hated the way good-tasting food made me...
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9 Simple Things I Do To Live A Green Life
Living a more green life is a goal we should all be striving for. Everyone thinks “saving the world” takes some grand gesture from a great and powerful leader. The most potent of changes, though,...
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5 Reasons I’m Not a Vegan
Let’s Not Shame the Not Vegan Folks I have recently became very intrigued by veganism. It fits very well with my “save the world” type of personality and it’s been very eye opening in many...
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