In the realm of holistic healing, nature offers an abundance of remedies, each with its own unique therapeutic properties. Among these botanical treasures, tea holds a special place, its fragrant infusions carrying whispers of ancient...
Read MoreMindful eating has more depth than most people think. It’s more than simply tapping into and noticing one’s senses. We’ve rewritten the definition of the word diet. We define it, now, as a certain plan...
Read MoreI believe in mindful eating. Never dieting. A diet is often temporary changes stacked tall with strict rules and regulations that are seemingly impossible to follow and not starve to death. They stress us out...
Read MoreHealthy and organic food gets a bad wrap for being expensive. Many people immediately dismiss it because of cost. How many memes have you seen with a 99 cent burger and a 7 dollar salad...
Read MoreI’ve always had a love/hate relationship with food, as I’m sure many people can relate. I love the way it tastes, the variety, the mouth watering satisfaction. I hated the way good-tasting food made me...
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