How to Make Your Self Care Sacred
Self care is sacred. Your body is sacred. Caring for it is a sacred and spiritual practice! I’m yelling these words to myself as I type them. Generally, I’m really good at self care. Last...
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How to Manage Anxiety Naturally
The Struggle With Anxiety Anxiety has plagued me my entire life. When I was growing up, it was social anxiety that left me frozen and silent. I never participated in any group activities. No sports,...
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How to Build a Medicinal Tea Cabinet
In the realm of holistic healing, nature offers an abundance of remedies, each with its own unique therapeutic properties. Among these botanical treasures, tea holds a special place, its fragrant infusions carrying whispers of ancient...
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6 Things You Can Do To Improve Gut Health For GBS
“All disease begins in the gut” – Hippocrates He was on to something, and here we are thousands of years later and we’re finally beginning to realize that he was correct. We should indeed be...
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Simple 2 Step Formula to Finding Happiness Now
Being happy is our natural state. We want to be happy. Every aspect of our being wants to be happy. Some of us just lose sight of how to find our happiness. Either through our...
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How to Heal the Third Eye Chakra; The Psychic Chakra
Our third eye chakra is our sixth sense, if you will. It is the center of our intuition and wisdom. Just like animals can sense changes in the environment that we can’t, such as earthquakes...
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How to Heal the Root Chakra; The Money Chakra
Sanskrit name: Muladhara Mul(Root)adhara(Support) Location of the Root Chakra: Base of the spine Color: Red Element: Earth Psst.. My mic wasn’t on for the first 2 minutes. Hang with me and my apologies. I did...
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Stress; How to Manage and Combat The Silent Killer
According to the World Health Organization, an estimated 745,000 people died prematurely in 2016 due to overwork and its associated stress. This translates to a staggering one death every 40 seconds. And these are just...
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7 Simple Steps to Meditate for Beginners
When I first decided to meditate I was very confused. I kept hearing about it in my studies and how important it was and all the benefits it had, so I definitely knew I should...
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