Our ancestors didn’t have to learn how to regulate their nervous systems the way we do now. While they had different stressors, they weren’t constantly bombarded with them the way we are today. For the...
Read MoreGhouls and goblins and germ monsters! Oh my! If you live in the south, like I do, fall doesn’t really come around until late November ish. We don’t really get the cool crispness that many...
Read MoreAs the crisp autumn air turns to the biting cold of winter, a sense of disconnection can creep in. The vibrant colors of nature fade, replaced by a stark landscape, and the shorter days can...
Read More
