How to be Healthy Without Dieting
I’ve never been good with rules or restrictions. At all. I need pure freedom. So I’ve never done well with dieting. There was this one point in my life where I was only allowed to...
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April’s Seasonal Eating List
I’ve recently reconnected with some old friends. Once a week we get together and cook something new, wholesome and plant based. It’s been surprisingly beneficial to me and my life in more ways than I...
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January’s Seasonal Eating in the South East
Progress doesn’t happen over night. When I first started getting into seasonal eating, I didn’t make it much past looking at the list. The month after that, I bought something off of the list and...
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How to Meal Plan if You Hate to Cook
Any one who knows me knows I highly dislike cooking. This poses several problems in my life. My body is very sensitive to things and if I eat something that isn’t good for me, I...
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November’s Seasonal Eating in the South East
When I started this monthly seasonal eating thing I was expecting there not to be much change between food from month to month. It’s looking though that nature gives us lots of variety! This month’s...
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October Seasonal Eating in the South East
Our ancestors didn’t have access to all the foods year around like we mostly do. They ate with the seasons and their body (Our bodies) adapted to this way of life. If you pay attention,...
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Plant Based Foods for Grounding Your Energy
As the crisp autumn air turns to the biting cold of winter, a sense of disconnection can creep in. The vibrant colors of nature fade, replaced by a stark landscape, and the shorter days can...
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How to Manage Anxiety Naturally
The Struggle With Anxiety Anxiety has plagued me my entire life. When I was growing up, it was social anxiety that left me frozen and silent. I never participated in any group activities. No sports,...
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Mindful Eating on a Multi-Dimensional Level
Mindful eating has more depth than most people think. It’s more than simply tapping into and noticing one’s senses. We’ve rewritten the definition of the word diet. We define it, now, as a certain plan...
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The 2 Things I Did to Alleviate My Allergies
I spent most of my early 20s indoors. Locked away from the nature that I loved so much because it didn’t love me at all. I was plagued by allergies. I couldn’t spend 10 minutes...
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