How to Meal Plan if You Hate to Cook
Any one who knows me knows I highly dislike cooking. This poses several problems in my life. My body is very sensitive to things and if I eat something that isn’t good for me, I...
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Mindful Eating on a Multi-Dimensional Level
Mindful eating has more depth than most people think. It’s more than simply tapping into and noticing one’s senses. We’ve rewritten the definition of the word diet. We define it, now, as a certain plan...
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An Epic List of Plant Based Protein
Protein is a macro-nutrient, which means we need a good bit of it regularly for tons of different bodily functions that keep us alive. Most of us know that it promotes muscle growth. It also...
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