47 Clean Eating Soy Free Snacks
I started my clean eating journey years ago but only recently got really serious with it when I started having issues that stemmed from a soy allergy. Soy allergies are impossible because soy is in...
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13 Quick 5-minute Plant Based Meals & Snacks
I had to find some 5-minute plant based meals in order to survive. Most days I wish and pray that I would randomly begin loving to cook. I tell myself things like “Ima start making...
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Mindful Eating on a Multi-Dimensional Level
Mindful eating has more depth than most people think. It’s more than simply tapping into and noticing one’s senses. We’ve rewritten the definition of the word diet. We define it, now, as a certain plan...
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Why to Organic + The Clean Fifteen & Dirty Dozen
Eating organic can be stressful and costly but the benefits to both our health and our environment are undeniable. That’s why I formulated the post, How to Eat Healthy and Organic on a Budget. As...
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An Epic List of Plant Based Protein
Protein is a macro-nutrient, which means we need a good bit of it regularly for tons of different bodily functions that keep us alive. Most of us know that it promotes muscle growth. It also...
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