How to Lower Your COVID-19 Anxiety
I know things are scary right now. With the constant bombardment of the news with all of the minute by minute updates on the corona virus, how can we not be stressed out about it?...
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How to Gain Confidence Despite Anxiety (a podcast episode)
I recently had the honor of speaking with Elisabeth Donatella of The Found Family Podcast in an episode about finding your confidence despite anxiety. We had a great and inspiring conversation and covered several actionable...
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Can CBD Oil Tinctures Work For Reducing Your Anxiety?
As soon as CBD oil started to become popular, people started asking me about it. Of course, CBD oil and essential oils are 2 branches of the same science but I hadn’t thought anything about...
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3 Ways to Lower Anxiety Through Self Care Practices
Living with anxiety is hard, trust me I know. There are no cures for it and there is a list a mile long of triggers. There are, however, a lot of things we can do...
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The Predispositions and Causes of Anxiety You May Not Know
The causes of anxiety are vast. It’s an early warning system to our health, a defense mechanism to protect us and can be written into who we are. Figuring out what yours comes from is...
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How to Manage Anxiety Naturally
The Struggle With Anxiety Anxiety has plagued me my entire life. When I was growing up, it was social anxiety that left me frozen and silent. I never participated in any group activities. No sports,...
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From Severe Social Anxiety to Leader
I didn’t speak for most of my life. I mean, I spoke, but not much. There were people I grew up with, knew my whole life that had never heard me speak 2 words. Frozen...
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How to Heal the Root Chakra; The Money Chakra
Sanskrit name: Muladhara Mul(Root)adhara(Support) Location of the Root Chakra: Base of the spine Color: Red Element: Earth Psst.. My mic wasn’t on for the first 2 minutes. Hang with me and my apologies. I did...
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Stress; How to Manage and Combat The Silent Killer
According to the World Health Organization, an estimated 745,000 people died prematurely in 2016 due to overwork and its associated stress. This translates to a staggering one death every 40 seconds. And these are just...
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7 Simple Steps to Meditate for Beginners
When I first decided to meditate I was very confused. I kept hearing about it in my studies and how important it was and all the benefits it had, so I definitely knew I should...
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