boom. Words.
Meh, maybe next time.
Ways to soothe seasonal anxiety and depression
- Engaging the senses
- Breathing Exercises
- Meditation
- Essential oils
- Ambient lighting
- Weighted blanket
- Hugs and cuddles
- Spending time outside
- Yoga
- Hot (noncaffeinated) beverage
- Tai-chi
- Music
- Cleaning and organizing
- Journaling
- Putting your chest to the ground signals to the nervous system that you’re okay
- Deep breathing into the belly insures that we’re using expanding the lungs to full capacity. Shallow chest breathing is stress-inducing.
- Grounding yourself by bringing all of the energy from the top half of your body to the bottom half of your body.
- Breathe in 4 seconds, hold 4 seconds, release 4 seconds, hold 4 seconds, repeat
- Practicing relaxing and releasing the muscles when you feel good and fine so that you may more easily to it when you feel seasonal anxiety and depression
- Be as gentle with yourself as you would be with a child.
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