Holiday Stress Relief Yoga – 6 Week Program
$40.00
For 6 weeks we’ll focus on stress relief during this holiday season.
November 4th, 11th, & 18th
– Break 1 week for Thanksgiving –
December 2nd, 9th, & 16th
It’s for sure a hard time of the year for many of us and my hope is this will give us an hour’s worth of escapism to breathe and unwind each week.
All classes will be held at 5:30 pm at the Elkmont Rural Village Clubhouse
Address is: Elkmont Rural Village, 18635 Bob Jones Pkwy, Elkmont, AL 35620
Beginner friendly
We utilize “Restorative Yoga” which is slow paced and gentle, giving your body 2-3 minutes to adjust to and sink into each stretch. When we go into these poses, our body tenses in order to protect us. It takes a couple of minutes for our body to realize we aren’t in danger and begin to relax. After this release is where the progress is seen in flexibility and change.
That means we’re not only helping our body strengthen and heal but also cultivating patience and learning to listen to our body’s needs as we practice.
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