In the realm of holistic healing, nature offers an abundance of remedies, each with its own unique therapeutic properties. Among these botanical treasures, tea holds a special place, its fragrant infusions carrying whispers of ancient wisdom and potent healing powers.
From the soothing embrace of chamomile to the invigorating zest of ginger, each variety of tea possesses a distinct medicinal profile, capable of harmonizing the body’s imbalances and promoting overall well-being.
I’m one of those people who believe “there’s a tea for that” so my natural medicine cabinet contains a large portion of teas. The medicinal effects of tea stem from its rich tapestry of bioactive compounds, including antioxidants, polyphenols, and essential oils.
These compounds act as nature’s gentle healers, combating inflammation, boosting immunity, and fostering relaxation. Through the ritual of steeping and savoring a cup of tea, we engage in a profound act of self-care, nurturing our physical and emotional health.
Curating a medicinal tea cabinet is akin to establishing a personal apothecary. Within this cabinet, we gather the diverse voices of plants, each offering its own individual remedy for our ailments and aspirations.
There are estimated to be over 1,500 different types of tea plants, but there are only a handful that I use on a regular basis. I believe in being proactive instead of reactive in our health care and teas are a great way to keep us hydrated, give us an immunity boost and simply make a great healthy alternative to sodas (if you’re trying to kick that habit) and a flavored alternative to water!
*Disclaimer: I am in no way a certified nutritionist. I am completely self taught in natural health and wellness. Always do your own research. + I’m not allowed to tell you that essential oils or anything of the such treat or cure anything. Therefore, the following information is only my opinion. Always consult your healthcare provider.*
Turmeric
Turmeric is a powerful anti-inflammatory which means it can help in various ailments. Inflammation is a major cause of many illnesses and problems. Since everything we eat is either inflammatory or anti-inflammatory, turmeric can really help in balancing things out when we’ve ingested a disproportionate amount of the bad stuff.
Many people and cultures highly recommend a daily dose of turmeric to keep your body in healthy flow and alignment.
I like to take my turmeric in tea form. But I’ve also been known to make up some turmeric paste (recipe below) and eat a spoon full a day.
Turmeric is a strong tasting spice. I’ve always thought it tasted straight up like a camp fire. So many people like to make golden tea out of it which is a warm, cozy and wonderfully tasting drink. It will help ward off any sickness as well as help with a cough and speed recovery time if you do fall victim to a bug. Not to mention it’s also a great tasting hot beverage for cold, wet days. I love me a hot beverage. Get the Recipe!
Red Raspberry Leaf
Red raspberry leaf tea has come and gone in my life several times. It’s been known to have benefits surrounding the uterus, such as strengthening it, which means it helps in PMS and pregnancy.
I’m lucky enough to have never had any problems with PMS so I only drink this medicinal tea when I’m pregnant. It can help with strengthening the uterus to provide more efficient contractions during labor. I totally credit it with making my first labor quick and easy and I’ve been drinking it since day one of this pregnancy in hopes of creating the same effect!
If you’re expecting, try some prenatal yoga which thoroughly helped me manage my 1st pregnancy which was filled with aches and pains!
Chamomile
This medicinal tea is widely known for it’s calming properties, making it the go to drink of those suffering from insomnia. It can also help in calming anxiety as well.
Chamomile tea is also a safe and natural way to relieve digestive problems, such as gas, bloating, and stomach cramps. It is also thought to be helpful in reducing menstrual cramps and pain.
It is generally well-tolerated and has few side effects. Chamomile tea is a caffeine-free beverage, so it can be enjoyed at any time of day. It’s a favorite for my kids.
Ginger
Ginger is a great medicinal tea for the digestive tract, aiding digestion in all of us, reducing uncomfortable side effects such as indigestion and acid reflux. It can also aid nausea, especially that which is caused by pregnancy! It has a good spice to it as well if you’re looking for a change from the mild tastes of other teas.
It has been used for centuries in traditional medicine for its many health benefits. Ginger tea is a good source of antioxidants, such as gingerols and shogaols, which have anti-inflammatory and pain-relieving properties. It is also a good source of minerals, such as potassium, magnesium, and phosphorus.
Green
This medicinal tea is known wide and far for aiding metabolism. Making it a widely used drink of choice for those looking to lose weight. It also has great detoxing properties, which means it’s healthy for any and all of us.
Green tea contains polyphenols, which are antioxidants that can help to protect the heart from damage. Studies have shown that green tea may help to lower blood pressure and cholesterol levels. It also contains epigallocatechin gallate (EGCG), a polyphenol that has been shown to have anti-cancer properties. Studies have shown that green tea may help to protect against certain types of cancer, such as prostate cancer and breast cancer.
This one is not caffeine free.
Matcha
Matcha is finely ground green tea leaves. It’s a great pick me up and can be used as an alternative for those wishing to ditch coffee since It doesn’t leave you with the jitters like coffee can. Especially for those suffering from anxiety.
It’s also a powerful antioxidant which makes it a perfect self care habit to incorporate into your daily routine. You can also use it in baking! Which I haven’t tried as of yet (I’m not a huge fan of cooking) but I’ve heard great things about!
You can mix it with hot water and drink or make a latte out of it (my personal favorite)! Simply warm a cup of milk (I use coconut) and mix it in! Add honey & vanilla if you like for a sweet treat!
Honey
*Never give raw honey to babies under 1*
I use honey as a sweetener for my teas as you ideally want to stay away from all processed and artificial sugar. Honey adds some extra benefits as well since raw honey (always choose raw, unpasteurized) has vitamins, nutrients, immunity boosting abilities and when harvested locally, can aid in allergy relief! Nature provides all we need!
What teas do you enjoy?! Tell us in the comments below!
Best Vibes Always, S.S.Blake
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Author
S.S.Blake; Spiritual Life Coach, Yoga + Meditation Teacher and Founder of Earth and Water
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