Mental calm isn’t something many of us are familiar with these days. Stress, depression, and anxiety seem to have taken over the contemporary world with every person talking about feelings of worry and being overwhelmed by life, personal, and professional demands.
Studies show that stress can have a debilitating effect on your body, leading to a host of health issues. Eventually, medical issues spill into other aspects of your life, making it hard to work well, deliver on your job expectations, and maintain bonds with loved ones.
The key to reversing all that negativity is simply restoring mental calm and focus.
So, what can you do to get back “peace of mind” and deal with worrying about the challenges that come your way? Try infusing these three techniques into your life, and you’ll notice significant changes in how you feel.
Develop a Healthy Attitude Toward Food – Eat Small, Frequent Meals
Food is the fuel that nourishes your body and mind and brings you the energy you need for functioning.
However, social media and misconceptions equating a beautiful body to being thin have changed the joy you get from eating food. The constant barrage of information about what constitutes healthy and bad food makes it hard to make the right choices. Guilt has become a part of every bite you eat.
The trick here is to understand the distinction between deprivation and discipline. The minute you think about a diet, the benefits are instantly lost because of the immediate sense of being deprived of the one thing that makes you feel good – food.
Instead of going on a diet, infuse discipline. Restrict portion sizes and eat all your favorite foods, but in moderation. Simply become more mindful of what you’re putting into your body and how it makes you feel.
This simple routine will help you not only feel better physically, but this control over your actions and intake will give you a peace of mind that lends to a mental calm.
Fill Your Environment with Positive Energy – Spend 30 Minutes Cleaning & Organizing
The healing energies of the earth have the potential to take away the stress and anxiety and replace it with mental calm.
Take a good look around your home and workplace and rid it of the things that add to the unease. Start by cleaning up, doing the laundry, stacking clothing, and organizing shoes, books, and other belongings.
Physical work has multi-dimensional benefits since it helps clear your mind. Removing dust, dirt, and disarray takes away negative energy and instantly lifts your spirits. After all, our living spaces are an extension of our own energy and aura.
Invest in objects that channel positive electromagnetic wavelengths into your surroundings. Look for an orgonite pyramid infused with crystals, copper, amethysts, and pearls and place it where you can look at it every day.
Also, consider getting indoor plants, wind chimes, a bowl of fruit, or a vase with flowers. Set up a diffuser with fragrant, aromatic oils that are naturally stress-relieving. Some that naturally give a sense of mental calm are lavender, bergamot, citrus, ylang-ylang, and neroli.
These objects also help with meditation and help improve concentration.
Look Good and Feel Great – Find 15 Minutes for Just You
Your daily routine is most likely crammed with the tasks you need to take care of. And, on most days, 24 hours seem like they just aren’t enough.
Make an effort to steal at least 15 minutes for the most important person in the family – you! Apply a CBD mask, lie back, and relax. Breathe in the relaxing scents and allow the healing ingredients to work on your skin.
Feel the nourishing oils soak into your cells and rejuvenate them from within. The hemp oils will soothe irritation leaving your skin looking and feeling incredible. And, that’s both a cause and effect of the small pampering session.
Don’t let stress and anxiety rule your life. Instead, make the conscious effort to rid your mind of the unease. Replace it with mental calm and focus on all the good in your life using these three simple everyday routine techniques.
About the Author:
The goal of Uncle Bud’s Hemp goal is to use the healing powers of hemp oil in all of our pain relief, skincare, and personal care products. All of Uncle Bud’s Hemp-Healthy products are lab-tested and formulated in an FDA-Registered lab.
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Aw, this was a very good post. Spending some time and actual effort to create a great article… but what can I say… I put things off a lot and never manage to get anything done.
Often times procrastination is merely perfectionism in disguise