47 Clean Eating Soy Free Snacks ⋆ Earth and Water

I started my clean eating journey years ago but only recently got really serious with it when I started having issues that stemmed from a soy allergy. Soy allergies are impossible because soy is in EVERYTHING. It’s like trying to avoid water. Clean eating snacks have been my saving grace.

I mention pretty frequently how much I hate to cook. There’s nothing more obnoxious in this world to me. THREE times a day? Seriously, if it were only once or twice I could maybe find some peace in it. With two toddlers though, (and a 3rd 5 days a week) I find it hard to get anything done if I keep having to stop and make food.

So mostly I piece meals together with clean eating snacks or prep something that will last me at least a few days. A lot of these things you can make into whole meals. As long as there is a protein, it’ll keep you full until your next one.

Meals are the ultimate goal since “snacking” isn’t recommended in Ayurveda. Sometimes though, we all need a little appetizer while we wait on dinner, something small to hold us over or a little food on our stomachs so that we can sleep without the annoying claw of hunger.

Clean Eating Snacks

Whole Fruits (obviously. Including but not limited to apples, pears, berries, bananas, grapes, oranges, etc.)
Dark chocolate
Coconut yogurt
Hummus with carrots, cucumber slices, sliced bell peppers or celery
Banana “ice cream”
Dried apple slices
Guacamole with carrots or celery
Popcorn
Frozen grapes
Nuts and seeds (cashews, almonds, pecans, pumpkin seeds, sunflower seeds, pistachios, etc.)
Kale chips
Seaweed snacks
Smoothies (limitless options.)
Roasted chickpeas
Salad with oil and vinegar or a vinaigrette (or even no dressing. I’ve found I don’t always need something on it)
Beet hummus
Rice cakes with various toppings
Seed crackers with hummus or veggies
Cinnamon banana
Lettuce wrap with various insides
Some sushi (veggie rolls in particular are great. Avoid sauces and tempuras)
Sashimi
Oatmeal (various toppings)
Quinoa (various toppings)
Amaranth porridge (various toppings)
Stuffed Avocado
Granola cereal (with almond milk)
Chia pudding (various toppings)
Overnight oats (various toppings)
Oatmeal muffins
Fresh Salsa with chickpea tortilla chips
Homemade protein bars
Peanut butter with a banana, apple slices or celery (or almond butter)
Hard boiled eggs
Tuna and rice crackers
Sliced tomato or cucumbers with salt
Baby carrots and celery
Cashews and dried cranberries
Homemade trail mix
Pickles
Sweet potato toast (various toppings)
Baked sweet potato
Baked potato with chives, coconut oil and nutritional yeast
The Good Bean Favas + Peas
Kimchi
Fermented carrots
Apple toast with various toppings