How to Make Sweet Protein Packed Energy Balls
Guest post by Jayashree It is indeed nice to be a guest blogger at Earth and Water. Today, I am sharing a healthy recipe and a few tips on healthy eating and living as we...
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Find Your Best Yoga: An Exploration of Yoga & Ayurveda
A Guest Post Written by Cheryl Tobin If you’ve ever tried yoga, you probably have an opinion about it. To make a broad generalization, people tend to either love it or dislike it. As with...
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How to Heal Your Doshic Imbalances
My whole life I thought I was the fat kid. In elementary school, I definitely was. I thought this had carried over into middle and high school as well. When I learned about the doshas,...
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February’s Seasonal Eating Produce List For the South East
I recruited some help for my seasonal eating habits in the form of a new cook book! I’ve been super excited about it and if you follow me on Instagram, you’ve probably noticed. It’s amazing...
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What are The Three Doshas? & Which one are you?
The three doshas are archetypes in Ayurveda that describe everything in life. In a nutshell. Ayurveda is the world’s most ancient form of medical science. Created more than 5,000 years ago in India, Ayurveda believes...
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Everything You need to Know About Dry Brushing
I’ve been listening to health and Ayurveda experts telling me I should be dry brushing for years. It’s great for you and it’s been around since the dawn of time. Alright, cool but not a...
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