Sagittarius New Moon Intentions
Photo by Zoltan Tasi This might be the last new moon intentions post I do for a while. Or I might get to do one more. Or I might figure out how to do more. Who...
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December’s Alignment; a Scorpio New Moon & Mercury Retrograde
Happy Scorpio New Moon! I can feel a shift in my life. One that I can’t quite pinpoint or explain. A feeling of wholeness, no doubt correlating with the closely approaching arrival of our little...
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November’s Alignment, a Libra New Moon
Happy Libra New Moon! The time just keeps speeding up. These monthly alignment posts feel as though they’re becoming closer together. My pregnancy seems to be flying by. There’s so many changes and new developments...
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September Reflections & October Dreams + A Virgo New Moon!
Happy Virgo New Moon! I’m shocked that October is knocking on our doors already! This month’s been so busy with the new food journal, storms and my growing baby belly that it’s nearly passed in...
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6 Things You Can Do To Improve Gut Health For GBS
“All disease begins in the gut” – Hippocrates He was on to something, and here we are thousands of years later and we’re finally beginning to realize that he was correct. We should indeed be...
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Mindful Eating on a Multi-Dimensional Level
Mindful eating has more depth than most people think. It’s more than simply tapping into and noticing one’s senses. We’ve rewritten the definition of the word diet. We define it, now, as a certain plan...
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How to Set Leo Solar Eclipse Intentions
The Leo New Moon This lunar cycle is kicking off exactly like the last one did, in Leo. Except this time, it’s super charged with the extra energy of the Leo solar eclipse! If you...
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Why to Organic + The Clean Fifteen & Dirty Dozen
Eating organic can be stressful and costly but the benefits to both our health and our environment are undeniable. That’s why I formulated the post, How to Eat Healthy and Organic on a Budget. As...
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3 Reasons You Should Ditch the Diet for Mindful Eating
I believe in mindful eating. Never dieting. A diet is often temporary changes stacked tall with strict rules and regulations that are seemingly impossible to follow and not starve to death. They stress us out...
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Hello August! July Reflections + Intending With the Leo New Moon
This lunar cycle starts with a Leo new moon! It’s extra powerful this go around because the Leo season starts as well. We also have a Leo solar eclipse this month! The lion is fierce...
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