During challenging moments in life, it is not uncommon for us to experience powerful shifts that can have a lasting impact on our overall well-being. These pivotal moments often arise in our darkest hours, when...
Read MoreGenerational trauma is a deeply rooted issue that affects individuals in profound ways. It is an inheritance of both learned behavior and biological imprints that can shape our lives without us even realizing it. Passed...
Read MoreYoga blocks are one of my favorite tools to incorporate into class! They’re great for beginners to make many poses easier and more accommodating. Whether you’re struggling with tight hamstrings, limited flexibility, or a lack...
Read MoreI start all of my classes in easy pose, or sukhasana. Which, isn’t always as easy for my students as it sounds. Resembling the traditional cross legged sitting position, easy pose is more one leg...
Read More
