*Disclaimer: I am not a health professional and essential oils are not meant to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Always consult your doctor...
Read MoreI had to find some 5-minute plant based meals in order to survive. Most days I wish and pray that I would randomly begin loving to cook. I tell myself things like “Ima start making...
Read MoreIn the realm of holistic healing, nature offers an abundance of remedies, each with its own unique therapeutic properties. Among these botanical treasures, tea holds a special place, its fragrant infusions carrying whispers of ancient...
Read More“All disease begins in the gut” – Hippocrates He was on to something, and here we are thousands of years later and we’re finally beginning to realize that he was correct. We should indeed be...
Read MoreMindful eating has more depth than most people think. It’s more than simply tapping into and noticing one’s senses. We’ve rewritten the definition of the word diet. We define it, now, as a certain plan...
Read MoreEating organic can be stressful and costly but the benefits to both our health and our environment are undeniable. That’s why I formulated the post, How to Eat Healthy and Organic on a Budget. As...
Read MoreProtein is a macro-nutrient, which means we need a good bit of it regularly for tons of different bodily functions that keep us alive. Most of us know that it promotes muscle growth. It also...
Read MoreI believe in mindful eating. Never dieting. A diet is often temporary changes stacked tall with strict rules and regulations that are seemingly impossible to follow and not starve to death. They stress us out...
Read MoreHealthy and organic food gets a bad wrap for being expensive. Many people immediately dismiss it because of cost. How many memes have you seen with a 99 cent burger and a 7 dollar salad...
Read MoreI’ve always had a love/hate relationship with food, as I’m sure many people can relate. I love the way it tastes, the variety, the mouth watering satisfaction. I hated the way good-tasting food made me...
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