How to Make Your Self Care Sacred
Self care is sacred. Your body is sacred. Caring for it is a sacred and spiritual practice! I’m yelling these words to myself as I type them. Generally, I’m really good at self care. Last...
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How to Formulate a Zero Waste Bathroom & Self Care Routine
A Zero waste bathroom is easy enough to put together but it may not happen like you think. Concepts like “zero Waste” and “Minimalism” aren’t lifestyles that happen over night and they have no final...
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How to Meal Plan if You Hate to Cook
Any one who knows me knows I highly dislike cooking. This poses several problems in my life. My body is very sensitive to things and if I eat something that isn’t good for me, I...
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December’s Seasonal Eating in the South East
I’m totally seeing improvement with my seasonal eating quest! I’m finding that I could highly benefit from shopping for my produce somewhere that’s not Walmart. We’ve always done fine with getting our produce here but...
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The Most Important Thing Missing From Your Birth Plan (Interview With a Doula)
The birth of my first born was rather unremarkable. It was a standard hospital birth with an epidural. I was terrified. Although my husband was with me, I felt alone. When the whole thing was...
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November’s Seasonal Eating in the South East
When I started this monthly seasonal eating thing I was expecting there not to be much change between food from month to month. It’s looking though that nature gives us lots of variety! This month’s...
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I Went “No Poo” Overnight and Here’s What Happened
I’ve decided to go “No Poo”. If you don’t know what this is, it’s where you stop using commercial shampoos when washing your hair. I’ve wanted to do it for a while, but I was...
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October Seasonal Eating in the South East
Our ancestors didn’t have access to all the foods year around like we mostly do. They ate with the seasons and their body (Our bodies) adapted to this way of life. If you pay attention,...
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Everything You need to Know About Dry Brushing
I’ve been listening to health and Ayurveda experts telling me I should be dry brushing for years. It’s great for you and it’s been around since the dawn of time. Alright, cool but not a...
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How to Pump More Milk
Both of my kids were breastfed. Breastfeeding is simultaneously the most convenient and the most challenging thing in the new mom world. It’s great to not have to get out of bed to mix a...
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