April’s Seasonal Eating List
I’ve recently reconnected with some old friends. Once a week we get together and cook something new, wholesome and plant based. It’s been surprisingly beneficial to me and my life in more ways than I...
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How to No Poo with Dandruff; A step by step guide
*Makes disgusted groaning sound* Dandruff. Something I’ve had for my entire life. Something that’s always given me problems. I know the struggle all too well. With an almost daily regimen of Head and Shoulders though,...
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How to Make a 3 Ingredient Moisturizing Leave in Conditioner
In a world saturated with mass-produced beauty products, the act of creating our own using natural ingredients emerges as a powerful statement and a conscious rebellion against the homogenized narratives of the beauty industry. It...
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How to Heal Your Doshic Imbalances
My whole life I thought I was the fat kid. In elementary school, I definitely was. I thought this had carried over into middle and high school as well. When I learned about the doshas,...
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March’s Seasonal Eating List in the South East
As winter’s icy grip loosens, a whisper of green ripples through the land. March, with its fickle winds and burgeoning sunshine, invites us to shed the heaviness of winter and embrace the fresh vibrancy of...
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The Sacred, Healing & Energy Charged Baths You Should be Taking
Baths are my self care practice of choice. Perhaps it’s my Pisces moon. At least that’s the magic I link to it. Baths are my sacred space. My place to recharge and recoup from life....
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February’s Seasonal Eating Produce List For the South East
I recruited some help for my seasonal eating habits in the form of a new cook book! I’ve been super excited about it and if you follow me on Instagram, you’ve probably noticed. It’s amazing...
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What are The Three Doshas? & Which one are you?
The three doshas are archetypes in Ayurveda that describe everything in life. In a nutshell. Ayurveda is the world’s most ancient form of medical science. Created more than 5,000 years ago in India, Ayurveda believes...
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The Emotional Spectrum of Pregnancy Loss; Social Standards & Privilege
Pregnancy loss in our modern world has long been an unspoken part of life. I know this because I grew up never hearing the word. I didn’t know it was a thing until my adult...
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January’s Seasonal Eating in the South East
Progress doesn’t happen over night. When I first started getting into seasonal eating, I didn’t make it much past looking at the list. The month after that, I bought something off of the list and...
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