Fall Tag; A game of questions
My friend Amanda Burnett created a fall tag game for us to participate in this month! Fall tags are just fun ways for us to get to know one another and to gain a little...
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47 Clean Eating Soy Free Snacks
I started my clean eating journey years ago but only recently got really serious with it when I started having issues that stemmed from a soy allergy. Soy allergies are impossible because soy is in...
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How to be Healthy Without Dieting
I’ve never been good with rules or restrictions. At all. I need pure freedom. So I’ve never done well with dieting. There was this one point in my life where I was only allowed to...
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Nature vs Lifestyle & Culture; a story of blood
When I was in high school, I passed out in geometry class. No one noticed initially as my head fell silently back onto my friend’s desk behind me. I remember feeling panicked in my seat...
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How to Elimination Diet; What I Ate For 21 Days
I went to the dermatologist for eczema that was spreading painfully across my legs. “Sorry.” I was told. “There’s nothing you can do for it. You’ll struggle with it for the rest of your life....
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How to Apply Minimalism to Food
Minimalism is a great concept to be applied to every aspect of our lives. Our food, being a particularly important one. Seeing as how we have to eat so gosh darn often. Food is a...
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3 Ways a Birth Doula Can Help a New Family
“What’s a birth doula?” is the number one response I get when I mention doulas and doula work. No hard feelings. A few years ago, I didn’t know either. In a nutshell, Doula’s help expecting...
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3 Ways to Lower Anxiety Through Self Care Practices
Living with anxiety is hard, trust me I know. There are no cures for it and there is a list a mile long of triggers. There are, however, a lot of things we can do...
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The Predispositions and Causes of Anxiety You May Not Know
The causes of anxiety are vast. It’s an early warning system to our health, a defense mechanism to protect us and can be written into who we are. Figuring out what yours comes from is...
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How to Use Essential Oils Topically
*Disclaimer: I am not a health professional and essential oils are not meant to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.* Where to apply essential...
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