In today’s fast-paced and modern world, it’s easy to succumb to the allure of convenience. We often find ourselves reaching for the quickest and cheapest options when it comes to our meals. However, what we...
Read MoreGenerational trauma is a deeply rooted issue that affects individuals in profound ways. It is an inheritance of both learned behavior and biological imprints that can shape our lives without us even realizing it. Passed...
Read MoreYoga blocks are one of my favorite tools to incorporate into class! They’re great for beginners to make many poses easier and more accommodating. Whether you’re struggling with tight hamstrings, limited flexibility, or a lack...
Read MoreThere are so many different aspects of life to maneuver through and every single one of them seem to need healing before they can function properly. Do we start with our physical health? Our emotional...
Read MoreI start all of my classes in easy pose, or sukhasana. Which, isn’t always as easy for my students as it sounds. Resembling the traditional cross legged sitting position, easy pose is more one leg...
Read MoreGuest Post by Kevin Krømcke Eating healthy doesn’t have to be boring or tasteless. In fact, incorporating healthy and nutrient-dense foods into your diet can be both delicious and enjoyable. In this article, we’ll discuss...
Read MoreWe all have a swirling energy vortex just as this. Abraham-Hicks has been talking about it for years. Decades? Ideally, it should be clean, clear and swirling beautifully, smoothly and unobstructed.
Read MoreLooks like there’s really not a ton you can do with henbit. (not pictured above in the featured image but can be seen in the video below) Admittedly, I confused it for dead nettle, which...
Read MoreI often say that getting started is the hardest part of anything. That follow through, though. Getting to the finish line can sometimes seem so daunting that we decide it's not worth the effort.
Read MoreMental resiliency is the most important factor in accomplishing any goal. Below, Lisa Peranzo tells us how she overcame an injury that threatened to change everything. Guest post by Lisa Peranzo I approach my workouts...
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