An Epic List of Plant Based Protein
Protein is a macro-nutrient, which means we need a good bit of it regularly for tons of different bodily functions that keep us alive. Most of us know that it promotes muscle growth. It also...
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3 Reasons You Should Ditch the Diet for Mindful Eating
I believe in mindful eating. Never dieting. A diet is often temporary changes stacked tall with strict rules and regulations that are seemingly impossible to follow and not starve to death. They stress us out...
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How to Eat Healthy & Organic Without Breaking the Bank
Healthy and organic food gets a bad wrap for being expensive. Many people immediately dismiss it because of cost. How many memes have you seen with a 99 cent burger and a 7 dollar salad...
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How Mindful Eating Healed My Hypoglycemia and Allergies
I’ve always had a love/hate relationship with food, as I’m sure many people can relate. I love the way it tastes, the variety, the mouth watering satisfaction. I hated the way good-tasting food made me...
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The 2 Things I Did to Alleviate My Allergies
I spent most of my early 20s indoors. Locked away from the nature that I loved so much because it didn’t love me at all. I was plagued by allergies. I couldn’t spend 10 minutes...
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5 Reasons I’m Not a Vegan
Let’s Not Shame the Not Vegan Folks I have recently became very intrigued by veganism. It fits very well with my “save the world” type of personality and it’s been very eye opening in many...
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How to Make No Bake Chocolate Chip Peanut Butter Protein Bars
I Might Turn Into a Protein Bar I eat the same breakfast every single morning and have for at least 2 years now. Peanut butter, chocolate chip protein bars and coffee with unsweetened coconut milk as creamer....
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9 Benefits of Ten Minute Tai Chi
I’ve recently started taking Tai Chi classes. Even though I’ve only been going twice a week (didn’t make it EVERY week) for about a month, I’m already seeing huge results! Since my Tai Chi journey...
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100 Ways to Practice Self Care To Fit Your Schedule
I am a huge believer in self care. Life throws problems at you and some can be really hard to handle. We lose our way and sometimes aren’t sure which way to turn or what...
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Using the Chakra’s Colors to Heal & Manage Yourself; Multi-Dimensionally
I like to use the chakra’s colors in my day to day life to manage and balance my mood and help with anything I may be going through at the moment. Certain colors are tied to certain emotions...
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