Henbit; Making Tea From Your Yard
Looks like there’s really not a ton you can do with henbit. (not pictured above in the featured image but can be seen in the video below) Admittedly, I confused it for dead nettle, which...
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Inspo: Focus on the Finish
I often say that getting started is the hardest part of anything. That follow through, though. Getting to the finish line can sometimes seem so daunting that we decide it's not worth the effort.
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How to Navigate Overwhelm As An Online Content Creator
Overwhelm as a content creator is real-er than real. We have to wear all of the hats in the beginning. Unless of course, you’re one of those people who can afford to outsource everything you...
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Tap into the Brain-Heart Coherence to Enhance Your Life
The Brain-Heart Coherence is the synergistic and continuous communication between the heart and the brain. When we can tap into this state of coherence, a series of benefits occur: Our relationships with both ourselves and...
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10 Simple Self Care Tasks in 5 Minutes or Less For a Busy Life
Self care is something I have really struggled with in the past. For a long time I thought it was overly indulgent. I had visions of an expensive spa day or meditative retreat and knew...
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America’s Failure in Women’s Healthcare; a Podcast episode
I recently had the honor of speaking with the Magnificent Whiskers hosts, Colby and Remy, on their podcast about women’s health and our broken OB system. It wasn’t the intended topic of conversation but it...
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How to be Healthy Without Dieting
I’ve never been good with rules or restrictions. At all. I need pure freedom. So I’ve never done well with dieting. There was this one point in my life where I was only allowed to...
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Nature vs Lifestyle & Culture; a story of blood
When I was in high school, I passed out in geometry class. No one noticed initially as my head fell silently back onto my friend’s desk behind me. I remember feeling panicked in my seat...
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March’s Seasonal Eating List in the South East
As winter’s icy grip loosens, a whisper of green ripples through the land. March, with its fickle winds and burgeoning sunshine, invites us to shed the heaviness of winter and embrace the fresh vibrancy of...
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February’s Seasonal Eating Produce List For the South East
I recruited some help for my seasonal eating habits in the form of a new cook book! I’ve been super excited about it and if you follow me on Instagram, you’ve probably noticed. It’s amazing...
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