Henbit; Making Tea From Your Yard
Looks like there’s really not a ton you can do with henbit. (not pictured above in the featured image but can be seen in the video below) Admittedly, I confused it for dead nettle, which...
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Fall Tag; A game of questions
My friend Amanda Burnett created a fall tag game for us to participate in this month! Fall tags are just fun ways for us to get to know one another and to gain a little...
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April’s Seasonal Eating List
I’ve recently reconnected with some old friends. Once a week we get together and cook something new, wholesome and plant based. It’s been surprisingly beneficial to me and my life in more ways than I...
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March’s Seasonal Eating List in the South East
As winter’s icy grip loosens, a whisper of green ripples through the land. March, with its fickle winds and burgeoning sunshine, invites us to shed the heaviness of winter and embrace the fresh vibrancy of...
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February’s Seasonal Eating Produce List For the South East
I recruited some help for my seasonal eating habits in the form of a new cook book! I’ve been super excited about it and if you follow me on Instagram, you’ve probably noticed. It’s amazing...
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January’s Seasonal Eating in the South East
Progress doesn’t happen over night. When I first started getting into seasonal eating, I didn’t make it much past looking at the list. The month after that, I bought something off of the list and...
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December’s Seasonal Eating in the South East
I’m totally seeing improvement with my seasonal eating quest! I’m finding that I could highly benefit from shopping for my produce somewhere that’s not Walmart. We’ve always done fine with getting our produce here but...
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November’s Seasonal Eating in the South East
When I started this monthly seasonal eating thing I was expecting there not to be much change between food from month to month. It’s looking though that nature gives us lots of variety! This month’s...
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October Seasonal Eating in the South East
Our ancestors didn’t have access to all the foods year around like we mostly do. They ate with the seasons and their body (Our bodies) adapted to this way of life. If you pay attention,...
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Mindful Eating on a Multi-Dimensional Level
Mindful eating has more depth than most people think. It’s more than simply tapping into and noticing one’s senses. We’ve rewritten the definition of the word diet. We define it, now, as a certain plan...
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