Martial arts often conjures images of sweat-soaked mats, flying kicks, and the fierce discipline honed through rigorous training. Yet, the true legacy of this ancient practice lies far beyond the dojo. Its philosophy infiltrates the...
Read MoreI start all of my classes in easy pose, or sukhasana. Which, isn’t always as easy for my students as it sounds. Resembling the traditional cross legged sitting position, easy pose is more one leg...
Read MoreI often say that getting started is the hardest part of anything. That follow through, though. Getting to the finish line can sometimes seem so daunting that we decide it's not worth the effort.
Read MoreCorrect posture is something we should all know and do but very few of us succeed at. Myself included. I’ve been working on keeping correct posture for about a year and a half now and...
Read MoreThe Struggle With Anxiety Anxiety has plagued me my entire life. When I was growing up, it was social anxiety that left me frozen and silent. I never participated in any group activities. No sports,...
Read MoreThe vast majority of us can successfully have a natural labor and delivery. We have evolved to do so. Nature ensures that we procreate so that we don’t die out. Our society has become very...
Read MoreI had to find some 5-minute plant based meals in order to survive. Most days I wish and pray that I would randomly begin loving to cook. I tell myself things like “Ima start making...
Read More“All disease begins in the gut” – Hippocrates He was on to something, and here we are thousands of years later and we’re finally beginning to realize that he was correct. We should indeed be...
Read MoreMindful eating has more depth than most people think. It’s more than simply tapping into and noticing one’s senses. We’ve rewritten the definition of the word diet. We define it, now, as a certain plan...
Read MoreProtein is a macro-nutrient, which means we need a good bit of it regularly for tons of different bodily functions that keep us alive. Most of us know that it promotes muscle growth. It also...
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