The Magickal Power of Music
Music is powerful. Arguably one of the most powerful forms of magick. Everything is energy and the difference is only frequency and vibration. That means music is literally and physically life itself.
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Healing Make Your Dreams Come True Mindset Self Love Spiritual
Inspo: Focus on the Finish
I often say that getting started is the hardest part of anything. That follow through, though. Getting to the finish line can sometimes seem so daunting that we decide it's not worth the effort.
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Seasonal Anxiety & Depression ; More normal than not?
boom. Words. Meh, maybe next time. Ways to soothe seasonal anxiety and depression Engaging the senses Breathing Exercises Meditation Essential oils Ambient lighting Weighted blanket Hugs and cuddles Spending time outside Yoga Hot (noncaffeinated) beverage...
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How I Found My Mental Resiliency in Fitness
Mental resiliency is the most important factor in accomplishing any goal. Below, Lisa Peranzo tells us how she overcame an injury that threatened to change everything. Guest post by Lisa Peranzo I approach my workouts...
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Liberating Your Lineage: Proven Strategies to End Generational Curses and Reclaim Your Life
I dunno what happened. I was sitting in my rocking chair minding my business and eating my breakfast when the word ‘anthropology’ hit me like an energetic force traveling through space and time. Unprompted and...
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Creating a Sacred Space: Simple Techniques to Cleanse and Enhance the Energy in Your Home
Our outside reflects our inside. And Visa versa. It’s hard to feel fresh, alive and vibrant when the energy in our homes is toxic, suffocating and stale. Our homes are an extension of us and...
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Develop Your Daily Routine for Mental Calm and Focus
Mental calm isn’t something many of us are familiar with these days. Stress, depression, and anxiety seem to have taken over the contemporary world with every person talking about feelings of worry and being overwhelmed...
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4 Common Hobbies of the Mindful & Focused
Becoming mindful is increasingly catching the attention of the world. Having long been out of mainstream culture however, especially in the west, many who wish to increase their mindfulness practice are left confused on how...
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Overcoming Anxiety and Overwhelm: A Practical Guide to Time Management
I’ve pretty well always been good at time management. I’m very aware of how long certain tasks take and how much time I need to allot to them as to not be rushed. I’m not...
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Transform Your Limiting Beliefs: 5 Practical Steps to Embracing an Abundance Mindset
Going from scarcity to abundance is all mindset. It’s all about how you perceive your world. You can feel as though you have nothing if you’re comparing yourself to others or you can instead focus...
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