Mental resiliency is the most important factor in accomplishing any goal. Below, Lisa Peranzo tells us how she overcame an injury that threatened to change everything. Guest post by Lisa Peranzo I approach my workouts...
Read MoreI dunno what happened. I was sitting in my rocking chair minding my business and eating my breakfast when the word ‘anthropology’ hit me like an energetic force traveling through space and time. Unprompted and...
Read MoreDon’t get me wrong, doubting intuition is a thing that happens to me all of the time. It’s natural, human and something most of us struggle with at least from time to time. It’ll lead...
Read MoreDo you ever remember enchanting objects when you were a kid? Running around with a stick pretending it was a magic wand, placing spells on things. Imagining your toys could talk. Then somewhere we grow...
Read MoreThe 6th insight of The Celestine Prophecy teaches us how we’ve been stealing energy from other people throughout history. We’ve been unwittingly telling the same stories over and over again to trap people into giving...
Read MoreI was a very angry teenager for various reasons we’re not going to get into here. I never talked but when I did it was often explosive. My relationships all suffered because of this. I...
Read MoreI recently had the honor of speaking with Elisabeth Donatella of The Found Family Podcast in an episode about finding your confidence despite anxiety. We had a great and inspiring conversation and covered several actionable...
Read MoreI recently downloaded a productivity app called Forest. I had it a couple of years ago but not for long. I don’t remember why I stopped using it but it probably had something to do...
Read MoreAnxiety is hard to understand if you don’t deal with it. So often, those of us who suffer from it hear things like “Just calm down”, “Chill out” or my personal favorite, “What do you...
Read MoreLiving with anxiety is hard, trust me I know. There are no cures for it and there is a list a mile long of triggers. There are, however, a lot of things we can do...
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