Each of our minds are as unique as our fingerprints. A beautiful and vibrant complexity that transcends limits of understanding and wonder. Capable of creation, imagination and magnificent feats in each and every instance and...
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Generational trauma is a deeply rooted issue that affects individuals in profound ways. It is an inheritance of both learned behavior and biological imprints that can shape our lives without us even realizing it. Passed...
Read MoreBuilding meaningful connections with others is a fundamental aspect of the human experience. It enables us to share our thoughts, emotions, and experiences, fostering a sense of belonging and understanding. Effective communication is the cornerstone...
Read MoreArt has always been a mirror to our souls, reflecting our deepest emotions, desires, and anxieties. But it’s not just a passive observer; it’s a powerful catalyst, a brushstroke of change that can ignite revolutions...
Read MoreYoga blocks are one of my favorite tools to incorporate into class! They’re great for beginners to make many poses easier and more accommodating. Whether you’re struggling with tight hamstrings, limited flexibility, or a lack...
Read MoreWow, we unpacked a ton in this episode! We covered so much more than identity and learning who you are. Or better yet, unlearning everything everyone has put on you and said you should or...
Read MoreThere are so many different aspects of life to maneuver through and every single one of them seem to need healing before they can function properly. Do we start with our physical health? Our emotional...
Read MoreThe concept of the sacred masculine, often associated with strength, courage, and leadership, has been a cornerstone of human societies for millennia. Embodied in archetypes like the warrior, the protector, and the wise elder, the...
Read MoreDismantling culture’s complicity in trauma requires a collective effort to create a society that prioritizes healing, empathy, and cultural sensitivity. By critically examining cultural norms, fostering a culture of support, and promoting cultural understanding, we...
Read MoreI start all of my classes in easy pose, or sukhasana. Which, isn’t always as easy for my students as it sounds. Resembling the traditional cross legged sitting position, easy pose is more one leg...
Read MoreGuest Post by Kevin Krømcke Eating healthy doesn’t have to be boring or tasteless. In fact, incorporating healthy and nutrient-dense foods into your diet can be both delicious and enjoyable. In this article, we’ll discuss...
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