47 Clean Eating Soy Free Snacks
I started my clean eating journey years ago but only recently got really serious with it when I started having issues that stemmed from a soy allergy. Soy allergies are impossible because soy is in...
Read MoreHow to Navigate The Stigma of Neurodivergences and Learning Disabilities
Each of our minds are as unique as our fingerprints. A beautiful and vibrant complexity that transcends limits of understanding and wonder. Capable of creation, imagination and magnificent feats in each and every instance and...
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How to be Healthy Without Dieting
I’ve never been good with rules or restrictions. At all. I need pure freedom. So I’ve never done well with dieting. There was this one point in my life where I was only allowed to...
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Nature vs Lifestyle & Culture; a story of blood
When I was in high school, I passed out in geometry class. No one noticed initially as my head fell silently back onto my friend’s desk behind me. I remember feeling panicked in my seat...
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How to Elimination Diet; What I Ate For 21 Days
I went to the dermatologist for eczema that was spreading painfully across my legs. “Sorry.” I was told. “There’s nothing you can do for it. You’ll struggle with it for the rest of your life....
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The Birth Partner: A Book Review for new parents
Although this book is written in a matter-of-factly tone, it does make a point to acknowledge the importance of the emotional well being of those bringing this new life into the world. It’s impressively all...
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Gentle Birth, Gentle Mothering; a book review for new parents
Gentle Birth, Gentle Mothering book review: I was delighted to read Gentle Birth, Gentle Mothering; A Doctor’s Guide to Natural Childbirth and Gentle Early Parenting Choices. The endless studies, statistics and percentages listed as Sarah...
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How to Apply Minimalism to Food
Minimalism is a great concept to be applied to every aspect of our lives. Our food, being a particularly important one. Seeing as how we have to eat so gosh darn often. Food is a...
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How to Fill the Hole Within to Feel Whole
Most of us feel as though something is missing within us. We attempt to fill our hole with stuff and relationships. The key to feeling whole, though, doesn’t lie in someone or something else. We’ve...
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How to Cultivate Minimalism for Fulfillment
I’ve been studying minimalism for a while. It’s basically the “Less is more” concept. The less “things” you have, the more you can enjoy the things in life that are really important. In our consumerism...
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How to Navigate Overwhelm as a Mother
Motherhood is the hardest job on the planet and we all think we should be able to handle everything on our own. It’s society’s fault for dividing us into nuclear families so that we very...
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