Each of our minds are as unique as our fingerprints. A beautiful and vibrant complexity that transcends limits of understanding and wonder. Capable of creation, imagination and magnificent feats in each and every instance and...
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Modern life is notoriously stressful. We have deadlines, traffic, trauma, long shifts and little time spent doing the things we love. The constant psychological toll can build up and eventually lead to blockages within the...
Read MoreWhat my kids eat use to be one of the biggest stressors in my life. I can feel my stress levels rise just talking about it now. I fully believe in the power of a...
Read MorePhoto by Tiard Schulz on Unsplash Energy flows where focus goes and momentum grows from there. Our morning routines are so important to how the rest of our day goes. It sets the pace for how we think,...
Read MoreSelf care is something I have really struggled with in the past. For a long time I thought it was overly indulgent. I had visions of an expensive spa day or meditative retreat and knew...
Read MoreI recently had the honor of speaking with the Magnificent Whiskers hosts, Colby and Remy, on their podcast about women’s health and our broken OB system. It wasn’t the intended topic of conversation but it...
Read MoreWhat a world we could create if everyone knew how to collaborate in a healed, heart centered manner for the good of us all. I grew up in a very sports oriented home. We ate,...
Read MoreI recently downloaded a productivity app called Forest. I had it a couple of years ago but not for long. I don’t remember why I stopped using it but it probably had something to do...
Read MoreAs soon as CBD oil started to become popular, people started asking me about it. Of course, CBD oil and essential oils are 2 branches of the same science but I hadn’t thought anything about...
Read MoreHaving a list of clean eating breakfast ideas can help you better plan out your meals throughout the week. Which I highly recommend doing to avoid stress and waste of time, food and resources. Ayurveda...
Read MoreMy friend Amanda Burnett created a fall tag game for us to participate in this month! Fall tags are just fun ways for us to get to know one another and to gain a little...
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