Protein is a macro-nutrient, which means we need a good bit of it regularly for tons of different bodily functions that keep us alive.
Most of us know that it promotes muscle growth. It also helps regulate our metabolism and hormones, promotes healthy bones and heart. It also helps keep us feeling full, which is particularly helpful when we’re transitioning from one diet or lifestyle to another one.
One of the most common problems when it comes to improving our health through diet, is we feel hungry all the time. Making sure we get plenty of protein in our meals will help us manage our hunger as well as help guard us from over eating.
The most common source of protein is animal products, I don’t condone this for health reasons (I highly recommend doing some research on the health benefits of veganism or a plant based diet).
So I’ve compiled the largest list I could of plant based proteins for you!
There’s power in knowledge and the more you know, the better and easier it is to properly take care of yourself.
Beans
- Legumes
- Peas
- Edamame
- Black Beans
- Pinto Beans
- Navy Beans
- Chickpeas
- Soy Beans
- Adzuki Beans
- Black Eyed Peas
- Lima Beans
- Kidney Beans
Nuts and Seeds
- Almonds
- Walnuts
- Pistachios
- Peanuts
- Cashews
- Hazel Nuts
- Brazil Nuts
- Hemp Seeds
- Chia Seeds
- Sesame Seeds
- Poppy Seeds
- Sunflower Seeds
- Pumpkin Seeds
- Flax Seeds
- Peanut Butter
- Almond Butter
- Cashew Butter
All nuts, seeds and nut butters are on this list, even if they aren’t physically listed here. They’re all great sources of protein!
Vegetables
- Broccoli
- Brussels Sprouts
- Spinach
- Arugula
- Avacado
- Corn
- Collard Greens
- Mushrooms
- Asparagus
- Artichoke
- Potato
- Kale
Some fruits and veggies have some protein, some have none. None of them have near as much as you’re going to find in nuts, seeds and beans.
Fruits and vegetables are ALWAYS ALWAYS a good idea, but make sure you’re getting the other stuff in too. In every meal!
Grains
- Quinoa
- Seitan
- Brown Rice
- Wild Rice
- Oats
- Spelt
- Kamut,
- Teff,
- Amaranth
- Sorghum
Honestly, I don’t know what many of these are. As a typical American, I was pretty well introduced to the basics such as rich, wheat and oats but only even discovered quinoa a few years ago and am still learning about my options.
There is, after all, a world’s worth of food out there in other cultures that we’re all ignorant to. I hope to keep learning and trying new ones!
Many of the grains listed above have complete proteins, which means they pack all the amino acids found in proteins all in one. They’re basically the over achievers of the protein world.
Other
- Tempeh
- Tofu
- Hummus
- Spirulina
- Goji Berries
Any soy products are going to have great amounts of protein. Most of your meat alternatives are going to have some also. No matter what, nothing beats reading the packaging of the food you buy. Grams of protein is always listed!
Knowledge is Power
I’ve compiled a list of some of my favorite protein based videos from one of my favorite You-Tubers. Since the more you know the more you grow and all that good stuff.
- I thought we require animal protein?
- Protein is the most dangerous thing in the world
- Vegan Protein Deficiencies and Death
Let me know what you think and if you have more plant based proteins to add to the list, drop them in the comments below!
Best Vibes Always, S.S.Blake
P.S. If you’re looking to make a change in your diet and would like some help, Message me and let’s talk.
Other Articles You May Enjoy:
- How to Make Food Easier ; Neurodivergent Meal Prep & Planning
- How to Use Alchemy for Self Healing & Creating the New Earth
- Top 5 Superfoods for a Healthy Body & Mind
- How to Make Sweet Protein Packed Energy Balls
- How I Stopped Stressing Over How My Kids Eat
Author
S.S.Blake; Spiritual Life Coach, Yoga + Meditation Teacher and Founder of Earth and Water
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